“Spo on the Go” launches on Miami Heat website

“Spo on the Go” is a new section that just debuted on the Miami Heat website. It’s part of Coach Spo’s commitment to the NBA FIT program.

This new web feature offers fans an opportunity to learn about healthy living, while also getting an understanding of how physical fitness is important to the success of Miami HEAT players and the Miami HEAT organization.

The section will also include monthly updates with Coach Spo’s healthy meal favorites and selections along with workout tips. His first installment involves healthy breakfasts — here are two of his favorite ways to start out the day:

Scrambled Eggs and Turkey Bacon
Fresh whole scrambled eggs or egg whites, served along with oven roasted Jennie “O” Turkey Bacon
“This is a great morning breakfast to take on the go,” he says. “I love the crispy turkey bacon.”

Egg White and Broccoli Wrap
Scrambled egg whites, fresh raw broccoli and a whole wheat tortilla wrap
“This is my favorite healthy option in the morning for breakfast,” Coach Spo says.


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